- EVOO–monounsaturated fats and Omega-9 EFAs
- 100% certified organic
- Helps maintain cholesterol levels already in the healthy range
- Cold-pressed, popular cooking oil for salads, dressings, dips and more
Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23g) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.
To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.
A fatty substance produced naturally by the liver and is also found in meat and dairy foods.