If you’ve decided to overhaul your lifestyle, or shakeup your daily routine, a large motive for doing this could come down to personal health. When people start the New Year with a ‘new year new me’ mantra, there’s a large chance that their motivation lies in trying to feel better about how they care for themselves on a day-to-day basis.
This is a perfectly valid reason for starting a personal makeover, as improving our nutrition and physical health can help us feel better inside and out, giving us more ‘get up and go’ energy.
Target specific issues
If your motivation to try a new diet is to target specific issues such as stomach upsets, low moods, or general ongoing issues, nutritional supplements can help make improvements to these issues. For example, if you’ve been experiencing digestive and bowel problems, taking ginger or peppermint oil supplements or probiotics could help you to remedy any issues you’ve been experiencing.
A boost to your new routine
If you’ve been experiencing a deficiency in your diet, or your previous diet was lacking in a particular vitamin or mineral, then nutritional supplements can certainly help. Eating a healthy and balanced diet is vital for maintaining all the fibre and vitamins on a daily basis, but nutritional supplements can boost your new routine.
The best way to do this is to discuss with your doctor or pharmacist first to discover what it is you may be lacking in, and why you may be experiencing any symptoms.
In particular, if you’ve decided to go vegan or vegetarian, you may be experimenting with new food groups and balancing your new sources of protein, fats, and carbohydrates. However, sometimes, new adopters of these diets can accidentally make themselves deficient in some vitamins and minerals. This is no reason to stop your diet at all, in fact, as you can still redress the balance by using particular nutritional supplements.
Did you know that the majority of Europeans, on average, are low in Vitamin D? This is partially down to our low exposure to UV light, which is sometimes unavoidable if you live in a place where the climate isn’t always sunny. In lieu of endless sunny days with bright mornings and long, cool evenings, sometimes a supplement may have to do.
We also can’t turn back time and make our diet better in the past, and our own biology can be responsible for issues such as heavy periods, which can make us a low in iron. Supplements are sometimes incredibly useful for stepping in when we can’t always naturally change what we’re lacking in.
Nutritional supplements could be the boost or remedy you’re looking for in your new routine. Approaching life with a new focus on your health can leave you feeling more optimistic about any energetic holidays you have booked, or any charitable fun runs you’ve found yourself being roped into. Whatever your reason for the health kick, be sure to embrace every option open to you that helps you to feel healthier and brighter.
Glycemic Index: The speed of which carbohydrates are converted into glucose.
Vitamin D is an essential nutrient that helps to regulate calcium and phosphorus by supporting their absorption in the body, which is needed for healthy bones & teeth.
A mineral that is a component of haemoglobin, which helps red blood cells carry oxygen throughout the body.